Alfred James was born in London, England, in 1978. He is a mindfulness coach, author and founder of the globally popular Pocketmindfulness.com
James teaches mindfulness as a pathway to self-acceptance and inner peace, a pathway that helps release the attachment, aversion and desire responsible for the day-to-day suffering of mind that prevents us from discovering true contentment in life.
We have asked Alfred James some questions about his journey into mindfulness. Read More