Pocket Mindfulness Archives - PANDAS Foundation UK

ALFRED JAMES: MINDFULNESS

Alfred James was born in London, England, in 1978. He is a mindfulness coach, author and founder of the globally popular Pocketmindfulness.com

James teaches mindfulness as a pathway to self-acceptance and inner peace, a pathway that helps release the attachment, aversion and desire responsible for the day-to-day suffering of mind that prevents us from discovering true contentment in life.

We have asked Alfred James some questions about his journey into mindfulness. Read More

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