food Archives - PANDAS Foundation UK

Food For Mood Guest Blog

Food for Mood

Written by Justyna Prawdziwa from Justyna Nutrition Coach 

 

For most women, pregnancy is the time when they start to think about nutrition and supplements. Sometimes they change their previous diet habits for better and think about macro and micronutrients and how important they are for healthy baby growth. Sometimes they eat twice as much as have great appetite, they drink a lot of water, eat 5 portions of vegetables a day and try green smoothies every morning… Sometimes…

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