Self Care - PANDAS Foundation UK

Self Care is important for looking after yourself. It can be difficult, especially when pregnant or a new parent, to make time for yourself. But self care can be so important as a way of managing your mental wellbeing, and can aid recovery from perinatal mental illnesses. See links below to our various self help guides and videos. We are regularly adding to our resources, so please check back for future updates.


Daily Mindfulness Planner              


Mindfulness Exercises


Mindful Moment

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