PANDAS Guest Blogs - Archive - PANDAS Foundation UK

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Volunteers’ Week Spotlight: CAROLINE

“One day I hope to be a kind, competent midwife somewhere in the East Midlands, and I think the work I’ve done with PANDAS and what I’ve learnt will definitely help me to be empathetic and more aware of perinatal mental health.”

Caroline from the East Midlands is our kind and passionate social media volunteer. We are proud to have Caroline as part of our team.

  1. Please tell us about yourself? 

I’m Caroline, from the East Midlands. Mum of two and married to a teacher. I’m currently a social media and PR professional but also attend college as I am retraining as a midwife and start university in September.

2) How did you hear about PANDAS and what made you want to join as a volunteer?

I decided to volunteer for PANDAS because I have supported friends through postnatal mental health issues and had seen that getting the right support makes a lot of difference. It was also helpful for me to get relevant work experience for my application for university and mental-health in pregnancy / postnatally isn’t always covered in much depth at university so it was a double-whammy, in terms of me wanting to volunteer. When I saw the role of social media volunteer advertised, it was perfect for the skills I use in my day job too so I applied straight away.

3) What is your role and what do you do? How does it work around your family and home life/other jobs/commitments?

I am a social media volunteer for Pandas, and that means that one day a week I look after our social media accounts, posting motivational and informative content to our audience. I also provide support to service users who get in touch over social media, and signpost them to our other services if they are looking for 1-2-1 support. I work 2 days a week, go to college 3 days a week and have my children at weekends and school holidays, but because of the fact you can access social media anywhere, I manage to volunteer around these commitments. I will schedule posts to go out, so I don’t have to remember to do it during a busy work day, and I will make time throughout the day to check messages and post comments and responds to questions and requests for support.

4) Please tell us how you have supported someone?

Although the main role of a social media volunteer is to signpost service users to our helpline, email support, support groups or FB closed group, on numerous occasions I have had lengthy chats with service users over Facebook messages, building rapport and supporting them when they’re feeling that they are struggling. Often, I can see that it’s helpful to them to know that someone is listening, is there and cares. I know that I can’t make someone feel better on my own, but if I help them know that they aren’t alone, that support is out there and that things will improve, that makes it all worthwhile.

Also, increasing our social media following and engagement levels is really rewarding, knowing that people like what we do, feel boosted by our posts is lovely.

5) Please tell us how donations, support and fundraising help the foundation?

Everything we do is run by volunteers, but we still need funds to be able to offer our services. I know that the volunteers on the helpline and email support do a fantastic job and it would be great if the face-to-face support group team had more resources to set up groups in locations where we aren’t currently, to make those services more accessible to more parents.

Also, I think that we could expand our range of digital services to suit how some people like to access support – kind of like an online chat function that’s private, as some people feel nervous about calling in.

I’d also like us to be able to support the people who raise funds for us more – with branded tshirts etc to show to the world that they’re supporting us 

And finally…

One day I hope to be a kind, competent midwife somewhere in the East Midlands, and I think the work I’ve done with PANDAS and what I’ve learnt will definitely help me to be empathetic and more aware of perinatal mental health.

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Volunteers’ Week Spotlight: JESS

“There is a group of 6 mums who have all met within the group and have become firm friends. They have taken their babies for their first swims together and have also gone on a night out together.”

Jess is our wonderful volunteer who tells us about her, the progression within PANDAS and the mums she has met.

1) Please tell us about yourself?

I am Jess from Bristol with personal experience of Post-Natal Depression (PND) and Anxiety. I have two young boys and live with my husband on a Dairy Farm. I am an Occupational Therapist by background and a keen crafter and cake maker.

2) How did you hear about PANDAS and what made you want to join as a volunteer?

I initially wanted to volunteer with a PND support service in my local town, but found that although there were services in the city, there was nothing available for local families. I contacted a locally based organisation to offer to run a group for them and this offer was declined due to funding issues, so I then found PANDAS through online searches. PANDAS was great, because they supported me to set up my service with insurance, DBS check and training, but also colleagues within the network gave me ideas for free venues, group structure and promotion. The organisation has no head office so money raised is direct delivery to the service users and despite this I have felt part of a team from the start. I love the autonomy PANDAS gives to its Peer Support Group Leaders.

3) What is your role and what do you do?

I began as a Peer Support Group Leader which required around 4 hours per week of my time. This is because I run my group weekly, but other groups are fortnightly and monthly so plenty of flexibility. I have now progressed within the organisation to become South West Regional Coordinator which will require an additional 6 hours per week as the role develops. I am fortunate enough to work part time, allowing me to run my groups on a week day while my children are in school and pre school.

4) Please tell us how you have supported someone?

The aim of our Peer Support Groups is to facilitate friendship so that families will go on to support each other within their communities and outside of group hours. This is to ensure that our families do not feel alone in their journey through Maternal Mental Health.

There is a group of 6 mums who have all met within the group and have become firm friends. They have taken their babies for their first swims together and have also gone on a night out together. What I am most proud of is that they are reducing their isolation and supporting their recoveries through friendships with peers who truly understand. One mum told me that even on the weeks she can’t get out for anything else, she will always push herself to get to PANDAS as this is where she feels safe and relaxed with people who understand and do not judge.

5) Please tell us how donations, support and fundraising help the foundation?

Local fundraising supports us to deliver more community activities within our groups to promote sustainable recoveries. We are also responsible locally for our own service promotion and the championing of the Charity so need funding for this. Nationally PANDAS insure and support our Peer Support Groups, through DBS, training and supervision.

They also offer online and telephone support for those who are unable to access groups.

Fundraising is imperative to ensure no families go through this alone and that we move forward to break the stigma, that we champion “it’s OK not to be OK”

And finally..

I run Yate PANDAS, near Bristol. We meet weekly throughout the year, including during the holidays as we believe continuity is essential. We offer Peer Support to families, a listening ear, craft activities to promote mindfulness and there is always homemade cake.

We are facilitating friendships as we believe peer support is key to a sustainable recovery.

We are looking for committee members to support our aims and objectives and to help with fundraising events and planning.

We are looking for speakers, crafters or activities to offer taster sessions to our groups.

We are looking for sponsorship to develop our wellness packs to be offered to all new group members.

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Volunteers’ Week Spotlight: ANNE MARIE

“That’s the thing about PANDAS, it not only supports women but then empowers them to help others going through the same”

Anne Marie is our fabulous email support and social media volunteer from Edinburgh. Anne Marie tells us about her background and what she brings to PANDAS.

1) Please tell us about yourself?

My name is Anne Marie and live in South Queensferry in Edinburgh, right next to the Forth bridges. I have three children, all girls and grown up with three beautiful grandchildren, who keep me busy. I am happily married to Kevin.

2) How did you hear about PANDAS and what made you want to join as a volunteer?

My daughter suffered with Postnatal Depression (PND ) and Post traumatic stress disorder (PTSD) last year after a traumatic birth. She took a long time to recover and then suffered with anxiety. She was diagnosed with PND. As her mum, I supported both her and her partner through this. Having suffered with PND with my second child, no support had been available then. After my daughter recovered, it was something I felt I could do, and had a lot to offer. I had followed PANDAS on Facebook and my daughter did the same.

3) What is your role and what do you do?

Currently I am an email volunteer on a Saturday and sometimes a Tuesday to support the group. As I work Monday to Friday it fits in easily with my work. I then took more volunteer work on as a social media agent, totally different to email, but I love engaging with our service users, and it’s so good for them to get an instant reply. I have also hosted the Twitter chat #PANDAShr on a Sunday evening. Although apprehensive about this, I really enjoy the engagement.

The balance with my job/family/career is great, its something I enjoy and I love being able to help people.

4) Please tell us how you have supported someone?

I have supported both my daughters through post natal depression, my eldest daughter suffered this 5 years ago, she didn’t realise she had it. She came up to visit me and I could see it. She went home and got support both through her GP and through PANDAS. Although she lives a long way away she knows I am always there for her, and when she had her second baby last year, I was mindful of this.

My youngest child suffered with this last year, it was hard being her mother and seeing her go through this. It was hard for me too, as my anxiety kicked in and to a point if I feel she is going through a difficult time it does now. It meant late night visits if she was anxious and her partner being young also didn’t understand what was going on.

I am so proud of her, she is thriving as a Mother and has started a new job.

5) Please tell us how donations, support and fundraising help the foundation?

We can’t help families if we didn’t have donations, they basically help us to help and reach more families.

Fundraising on a local level helps the groups to run and reach more people.

The generosity of wonderful people that help us to support families suffering with perinatal illness.

I would love to see PANDAS reach even more people and see more groups in more areas over the UK. I very often have service users on email say how when they are feeling better they would love to volunteer. That’s the thing about PANDAS, it not only supports women but then empowers them to help others going through the same.

 

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Lucien’s Marathon

1) Please tell us about yourself?

My name is Lucien, 32 from France. I have been living in the UK with my wife Alix for almost 10 years and consider myself more English than French! Our son Oscar is 2.5 years old. I work in sports marketing, and apart from running, I enjoy sports in general, music and film.

2) Please tell us about your marathon?

My marathon was Sunday (9th April) in Paris. I’ve been training hard for the last 6 months, gradually building my training regime. I only started running 1 year ago, after 31 years of hating it!

3) Please tell us about your experiences of perinatal mental health and why you are supporting PANDAS?

It wasn’t something my wife and I were ready for. I don’t think anyone can be. But in my case, I had a misconception of what it meant. My wife was ,and still is- one of the strongest persons I know, and when it started few weeks after our lovely boy Oscar was born, I think both of us actually fooled ourselves into thinking it wasn’t that. It couldn’t be. She was just tired and it would pass. But it didn’t. Things worsened, to a point where I was fearing for her safety. Never our child’s. Remarkably and bravely Alix decided to get help and it was the best decision she could take.

I remember feeling this complete sense of being useless. I am used to making her feel better after 14 years together and I know what to say when she’s down. But this wasn’t “like before.” And we now know this isn’t something you can get out of without the help of professionals. This doesn’t make Alix, or anyone seeking help weak or weaker. Actually for me realising this is beyond your control and requiring professional help is a sign of strength. Alix received the help she needed from NHS professionals, who were absolutely amazing. But we wish at the time we’d known about PANDAS.

4) How can supporters follow your marathon and sponsor you?

I’m starting on Sunday around 08.55 UK time, and you can track me (my race number is 71199) here: https://track.rtrt.me/e/ASO-PARISMARATHON-2018#/tracker You can support me (and PANDAS of course) by donating on my page: https://uk.virginmoneygiving.com/LucienBigois

5) Finally is there anything else you would like to add? 

To people reading this at that crucial point when you do not know if you, or a loved -ones is suffering from perinatal mental illness, and think it will go by itself, please do seek help. If nothing else ,you will get the chance to have a chat than can be more powerful than you think.

Thank you for reading and I hope to make PANDAS proud. I won’t set the timer on fire – but I’ll do my best.

Lucien is running a marathon in Paris on Sunday to raise funds for people suffering with perinatal mental health. We would like to say a huge thank you to Lucien for sharing his family’s story and for having the strength to train for a marathon.

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Will’s Marathon

Meet our fundraiser, Will from East Sussex. Following the birth of his first child, Will’s wife Shauna suffered with post traumatic stress and post natal depression. Will has been training non-stop for an almighty marathon in Hastings in tough weather, all in aid of PANDAS. Please read Will’s amazing journey and how to sponsor him below!

Please tell us about yourself?  

I’m Will. I’m 33, and live in Worthing on the Sussex coast with my wife Shauna and two kids, Nova and Nate. Shauna and I have been married for almost 5 years now and Nova is 2 ½ and Nate is almost 5 months.  I love nothing more than hanging out with my family and taking them out to places that excite them. Each weekend we enjoy swimming at our local gym and we also like walks in the South Downs and visiting local farm attractions. 

As I’m originally from Devon I have a love for the sea and enjoy sailing, fishing  and running.  

Please tell us about your marathon? 

I’m running the “Hastings Half Marathon” East Sussex coast this Sunday, the 18th March 2018. Weather forecast has predicted that it’s not going to be warm! Reported that it could feel like -7° with a 30mph north easterly wind gusting up to 50mph with a slight chance of snow! 

At the time I decided to do the marathon it didn’t seem that daunting, but as my training has progressed it has become clear that it is actually a big undertaking for someone who had not done a huge amount of running. 

My training has gone well but not as well as I had hoped. Trying to fit in the shear amount of training around work, family and a 4 month old baby has been a challenge but I’m feeling positive about the race.  

Please tell us about your experiences of perinatal mental health and why you are supporting PANDAS with your fundraising? 

Following the birth of Nova, my wife suffered birth trauma, post natal post traumatic stress and depression. It was a very difficult time for us as a new family and it isn’t something that you expect to happen because you very rarely hear anything about it, until you’re in it. 

There are two main reasons I wanted to try to raise some money for PANDAS. One is that there seems to be a lot of misconceptions surrounding perinatal mental illnesses and not many people, such as family and friends really know how to help. The second is that in a way we were in a lucky situation because Shauna is a qualified psychotherapist so she already had knowledge about this area. I can only imagine how scary it must be to not have any clue as to what is happening during a time that is socially regarded as being one of the happiest moments in your life.  

Based on this I think the work PANDAS does is so important to such a large number of families and it needs to be more widely acknowledged. Hopefully my contribution may help in some small way. 

How can supporters follow your marathon and sponsor you? 

You can follow my journey on my Instagram account @willbeare and I also post on Twitter @Echo_Will and Facebook. So far I have managed raise over £600, which is incredible and the support all my family and friends have shown is overwhelming. If you would like to donate,  no matter how big or small, I have a fundraising page on Virgin Money Giving – https://uk.virginmoneygiving.com/WillBeare. 


Will has also for the last 10 years been building his video production company, “Echo Video” which is based in Brighton, East Sussex. Producing corporate and promotional videos for a wide range of businesses, from local artisans to multi-national organisations, we offer a full in-house service so we can take a video from conception right through to final delivery even if that involves time-lapse photography and aerial filming from helicopters and drones. Our website is www.echovideo.co.uk if you would like to find out more about us. 


If you would like to fundraise for PANDAS please do not hesitate to get in touch with our fundraising team! www.pandasfoundation.org.uk  

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A Not-so Traditional Mother’s Day

Mother’s Day, historically, is a day for children to appreciate their mothers and all that they do for them. Slowly, like many of these seasonal events over the years, this has become commercialised and now for many the pressure of ‘fulfilling’ the glossy-magazine, smiley, happy, room dressed in walls of flowers – just never quite happens.

Many mothers have children who don’t even know the meaning of Mother’s Day. And there are also children who do not have mothers. Many mothers are single and don’t have that one person who can rush out to Clintons and bring back a ‘I LOVE YOU’ teddy bear. And many Mums, like the mums that are supported through PANDAS, are mums with perinatal mental health illness. Depression, anxiety, intrusive thoughts, to name a few. The energy consumed with this means that we are tired. Exhausted and drained by our thoughts, let alone once the day starts (if we haven’t been up all night already!) So, Mother’s Day for some can just be another huge burden that we can’t perform to on that day.

“JUST ONE PICTURE for Instagram!” I screamed at my equally exhausted husband, 3-year-old and wailing 6-month-old baby. With a full stream row over the top of the babies crying I sat in a heap on the floor and wept. I didn’t know why I was crying? Was it because we wouldn’t make it to our harvester Mother’s Day lunch, was it that my kids weren’t hanging off my ankles telling me how much they appreciate my efforts. Or was it that I couldn’t put a selfie on Instagram displaying my proud mother hen moment in my nest? On that day I hated Mother’s Day. And then, my 3-year-old wiped my cheeks and said, ‘Love you mummy’ and that was my moment to feel proud, it made my day. – Sarah

Social media and commercialisation are two of the biggest contributors to mental health in parents when considering things such as Mothers or Father’s Day. Constant marketing and promotion of what we ‘should’ be doing in an idealised world cannot be helpful to the many parents out there suffering with PND. One women kindly spoke to us about her traumatic experience over Mother’s Day two years ago.

Clair and her husband were visiting family with their newborn baby. Whilst the family cooed over the baby, Clair felt disconnected and isolated from her baby. On top of her stress she started to feel physically unwell and assumed a cold was on its way. Clair started to deteriorate and soon went downhill. Being rushed to hospital by her husband, it was confirmed that Clair had an acute case of Mastitis (Swelling of the breasts). Sore and in pain, Clair felt relieved to be away from everyone for the night whilst hooked up to a drip. She felt safe and looked after. She didn’t have to join in with happy families and she didn’t have to smile.

The next day was the morning of Mothers Day. Clair was discharged and went home into the arms of her husband. There he gave her her baby, and a small gift. And inside two little foot prints of her baby boy. Whilst she wanted to feel tears of joy, she felt nothing. Cold and numb. Clair bravely smiled at her husband and baby and got through Mother’s Day wishing it was over. All she wanted was her baby to display something. To give his mummy some real visual live feedback, but it wouldn’t happen.

Since then, Clair’s experience of Mother’s Day has improved year by year. Now approaching her third Mother’s Day Clair wants to have a day of no expectations, and just embrace the day.

For some, its our first ever Mother’s Day and we want to have our flowers and breakfast in bed moment. But for others, this can be a cruel reminder of not being a parent. wanting to be a parent or for some like Annie wanting to be a better parent and ticking the boxes.

We must remember that children don’t remember presents, they remember presence and even if you are having the worst day you could be, a child’s love is unconditional. It is ok to feel sad, it shows children how to accept emotions.

Every mother out there is doing their best. And that includes you, reading this.

Words – Annie Belasco
Contributor – Clair Priestley

PANDAS are here to support you. If you need a listening empathetic ear we are open 24-7 with our email services info@pandasfoundation.org.uk

or you can call us between 9-8pm on 0843 2898 401 Calls cost 6p per minute plus phone company’s excess.

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Bodies Beyond Babies

Rachael Jennings, 31 from Doncaster is a proud mum to baby Nell. Rachael experienced pre and post natal depression and anxiety with her first child. Rachael is now on a mission to campaign for better and more perinatal support services.
 
 
Rachael started the calendar campaign after feedback from mothers that they were encouraged to “bounce back” after having a baby. Her aim? To support PANDAS by raising money and awareness, while celebrating the variations of “normal”; of the post baby body.
 

Rachael is also a baby massage and pregnancy yoga instructor, as well as PGCE and Early Years Professional. 

 
She says “I am incredibly proud of the mums who have taken part in the calendar and the supporting team. I plan to continue to work hard in breaking the silence around PND and help others to find self-love.”
 
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My PND Experience – Part 1

I wrote this article for PANDAS in the hope that one day there won’t be such a thing called stigma when it comes to mental health.

I suffered with depression prior to my pregnancy because we found out we couldn’t conceive naturally. I felt like the world had come crashing down around me. And I was very low. We planned our fertility treatment and ended up having IVF. I became very anxious; I basically lived in a bubble through my pregnancy. I would over analyse everything, I wouldn’t eat anything unless I prepared it or if I told someone what to prepare. I read the labels on everything. I wouldn’t over exercise. Because I was told it’s better for baby to lay on your left, I was so scared to lay on my right side during my sleep that I hardly slept. I prayed everyday that we would make it to the end and meet our little girl. But at the back of my mind I was worrying about what my life would now be like. Did losing my “Pap” mean that I got to have a baby. There is an old myth that when you lose a loved one a baby comes along. He was my closet relative and this played on my mind throughout.

I was anxious, irritable, agitated, tired from lack of sleep, nervous, low and spent a lot of time crying.

I had all different sorts of ideas running through my head. How can I care for a baby? What if this happened, what would I do? Is this it for the next 20 years. Then I’d think: I can’t wait, all those cute clothes and day trips out.

It was exhausting.

During my pregnancy I suffered with severe morning sickness and had to have medication. I was diagnosed with pelvic girdle pain and saw a physiotherapist. The IVF and pregnancy certainly took its toll on me both physically and mentally. I had a few scares through my pregnancy regarding my baby’s heart rate. This did not help my anxiety at all. I expressed to the medical professionals my levels of anxiety and that I was concerned about my delivery. I was exhausted from not sleeping with worry. I didn’t think they would get her out, due to previous Gynae problems. I was told it was just nerves and not to worry. “Every mum feels like it. Every mum gets nervous.”

I was not asked about my mental health during my pregnancy. I was always told it is first time mum nerves. My advice would be to other parents, don’t accept this if you feel low. Then please seek help.

After a rough pregnancy my baby decided to come a few weeks early.I had mixed emotions, I thought finally we would get to meet and this worry will be all over with.

That’s what I thought anyway.

I couldn’t have been more wrong.

 


 

Kerry Thomas, in her own honest 

 

words, is married to an “amazing husband” and is a proud mother to a beautiful little girl. Kerry started writing mummy blogs regarding post traumatic stress, postnatal depression and birth trauma following the birth of her now two year old.
Kerry has a strong desire to write about her mental health experiences through blogging and on social media, and is also writing a book to help others who are struggling. Her aim is to give people with mental health illness  a voice.
She has written a three part series of blogs for PANDAS -the first introducing herself and her pregnancy. 
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Talia Dean – X Factor Star, PND survivor & Inspirational Mother

We are delighted that Talia has recently opened up and talked about her experiences of Perinatal Mental Health Illness. Talia is a true demonstration of a mother who can manage a difficult pregnancy, light up her own flourishing career and be the best Mother a child could wish for. Talia is working with PANDAS as an ambassador to encourage others to speak up, share their stories and end the stigma. PANDAS are here to help parents. And we want you to know that it’s OK not to be OK.

Click Here for Talia’s The Sun article!

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Combating Postnatal Depression and Loneliness

Approximately half of new mothers are concerned about their mental health and they are suffering in silence, according to research by the NCT. There are a range of symptoms and conditions that fall under perinatal mental illness, including antenatal or postnatal depression, anxiety, and post-traumatic stress disorder – and dads can be affected too. If left untreated it can have a devastating effect on the whole family.

We’ve selected a few of the top tips we’ve come across from working with new parents every day, and also through our partnership with the NCT as sponsors for The Big Push.

Talk About Your Feelings
Whatever you’re going through, it’s important to talk. By vocalising your problems, you will see your way forward more clearly. What’s more, whoever you speak to may offer you important advice, or make you see everything in a different way. Who you talk to doesn’t really matter, all that matters is that you trust them and you can confide in them. Counselors and doctors are ideal if you need medical or psychological support. But if you don’t feel comfortable doing this, there are plenty of local support groups who specialise in helping women through postnatal depression. If you decide that support groups aren’t for you, opening up to a friend or family member can be just as helpful. If you know any other mums, they’ll be able to offer you sound advice, too. Whatever you’re going through, it’s likely that they’ve been through something similar, so don’t be afraid to open up. Most women who go through postnatal depression feel an overwhelming sense of isolation. This means that, unfortunately, many don’t speak out about their feelings and suffer in silence. It is important to override this feeling of loneliness as much as possible, and find people who are able to support you.

Make Time for You
When you become a parent, it can feel like your only purpose in the world is to look after your child, and that you have lost the life you had before you had your baby. But it’s important to remember that you’re an individual as well as a parent, and that you can still make time for yourself. You might feel rushed off your feet, but by making time for friends and family, you can enjoy the company of your loved ones, helping you to feel less isolated. Finding time to be by yourself can be helpful, too. If you can organise a sitter even for just an hour or two, this gives you the chance to relax and unwind with your favourite home comforts, whether that means watching a funny TV show or delving into a new book. Having time out will help you to feel rested. Taking up a hobby or setting yourself a manageable goal, like learning a new skill, anything from cross stitch to playing an instrument, will also help you to feel better. By achieving something like this that’s separate to your family life, you will feel more positive and empowered.

Eat Well
It’s no secret that, if you eat well, you will feel well. By consuming healthy, natural fats and protein based meals, you will start to see a difference in your mood. By eating dishes that contain high-energy protein, like oily fish and filling vegetables (for example avocado), you will feel more energised. Everyone should treat themselves, but there are certain things you should avoid where possible. Many new mums avoid alcohol if they breastfeed, but it’s advisable to avoid drinking if you’re feeling vulnerable after having a baby, anyway. Alcohol is essentially a depressant, so it is likely to make you feel much worse overall if you drink regularly.

Keep Fit
It might sound simple, but if you exercise regularly, you will start to feel healthier, both mentally and physically. In their study, Be Active and Become Happy, researchers Kanning and Schlicht found that participants felt content, awake, and calm after periods of simple exercise. On the other hand, participants who did not exercise had a low mood. What’s more, by taking up regular exercise, you will be able to socialise more. Plenty of new mums take up new sports and exercise classes in their local areas, so you won’t be alone if you take up something new. A popular choice among new mums is to take their little ones to local swimming classes. Here, your baby will be able to flex their muscles, and you will also get a gentle work out. By supporting your baby in the water taking part in gentle, water-based exercises, your bond with your baby will grow and you’ll get to keep fit, too.

Get the Help You Need
Whatever you decide to do, make sure you talk to someone about what you’re going through and introduce approaches into your daily life that will make you to feel positive. From strengthening the bond between you and your baby, to offering you both some gentle exercise, there are so many benefits swimming lessons can offer you. More than anything, if you are going through postnatal depression, remember that you’re not alone. Many women experience postpartum mood disorders, so make sure you speak out and get the support you deserve.


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